Mental Well Being

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.


Get enough sleep and rest.

Sleep affects our physical and mental health, but can be the first thing we trade in when we get busy or stressed


Build your confidence

Learning improves your mental fitness and taking on a new challenge can build confidence and give you a sense of achievement



Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.


Learn to manage stress

if you have trouble winding down or managing thoughts you may find relaxation, yoga or writing your feelings down helpful